Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Mung Beans:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 40.1 times more Vitamin C, 8.8 times more Vitamin E and 32.6 times more Vitamin K than Boiled Mung Beans.
- While 1 lb of Boiled Mung Beans contains 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Mung Beans:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Calcium and 1.2 times more Water than Boiled Mung Beans.
- While 1 lb of Boiled Mung Beans contains 4.6 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Omega 3 than Boiled Mung Beans.
- While 1 lb of Boiled Mung Beans contains 3.8 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in one pound.