Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Mung Beans:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 40.1 times more Vitamin C, 8.8 times more Vitamin E and 32.6 times more Vitamin K than Boiled Mung Beans.
While Boiled Mung Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Mung Beans:
Boiled Chopped Frozen Broccoli has 1.2 times more Calcium and 1.2 times more Water than Boiled Mung Beans.
While Boiled Mung Beans contain 4.6 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli has 4.7 times more Omega 3 than Boiled Mung Beans.
While Boiled Mung Beans contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.