Nutrient Comparison: Boiled Mung Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Mung Beans has 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 68.3 times more Vitamin C, 9 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mung Beans.
- 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Mung Beans has 4.3 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Calcium than Boiled Mung Beans.
- Both Boiled Mung Beans and Frozen Broccoli Spears contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mung Beans has 3.6 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.9 times more Omega 3 than Boiled Mung Beans.
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.