Comparing Nutrients in 300 calories Boiled Mung BeansVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Mung Beans
286g
Frozen Broccoli Spears
1035g
Boiled Mung Beans have 3.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Frozen Broccoli Spears?
Boiled Mung Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 206.4 times more Vitamin A, 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 9.5 times more Vitamin B6, 2.1 times more Vitamin B9, 247.3 times more Vitamin C, 32.6 times more Vitamin E and 136 times more Vitamin K than Boiled Mung Beans.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5.5 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium, 30.8 times more Sodium, 1.5 times more Zinc and 4.5 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 50.3 times more Omega 3, 2.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Mung Beans.
Both Boiled Mung Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.