Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Frozen Pineapple Chunks per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 5 times more Vitamin C, 66 times more Vitamin E and 125.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 12.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 2.9 times more Copper and 4.8 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweetened Frozen Pineapple Chunks contain similar levels of Water per one pound.
- 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Omega 3, 2.7 times more Fiber and 7.8 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 3.1 times more Energy, 4.1 times more Carbohydrate and 14.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in one pound.