Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, chocolate, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Puddings, chocolate, ready-to-eat:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.6 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 7.2 times more Vitamin B6, 18.7 times more Vitamin B9, 133.7 times more Vitamin C, 4.3 times more Vitamin E and 146.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 1 lb of Puddings, chocolate, ready-to-eat contains more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Puddings, chocolate, ready-to-eat:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Manganese and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 1 lb of Puddings, chocolate, ready-to-eat contains 1.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 13.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, chocolate, ready-to-eat contain similar levels of Phosphorus and Zinc per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 21 times more Omega 3, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
- While 1 lb of Puddings, chocolate, ready-to-eat contains 5.1 times more Energy, 38.3 times more Fat, 70.2 times more Saturated Fat, 4.3 times more Carbohydrate and 11.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in one pound.