Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 7.2 times more Vitamin B6, 18.7 times more Vitamin B9, 133.7 times more Vitamin C, 4.3 times more Vitamin E and 146.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Manganese and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 1.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 13.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, chocolate, ready-to-eat contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 5.1 times more Energy, 38.3 times more Fat, 70.2 times more Saturated Fat, 4.3 times more Carbohydrate and 11.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 14 ounces.