Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puff pastry, frozen, ready-to-bake per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Puff pastry, frozen, ready-to-bake:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 5.5 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- While 1 lb of Puff pastry, frozen, ready-to-bake contains 7.2 times more Vitamin B1, 3.5 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Puff pastry, frozen, ready-to-bake:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 2.3 times more Potassium and 10.7 times more Water than Puff pastry, frozen, ready-to-bake.
- While 1 lb of Puff pastry, frozen, ready-to-bake contains 3.4 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 34.6 times more Selenium, 22.6 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puff pastry, frozen, ready-to-bake contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 1 lb of Puff pastry, frozen, ready-to-bake contains 19.7 times more Energy, 317.5 times more Fat, 535.7 times more Saturated Fat, 5.9 times more Omega 3, 357.3 times more Omega 6, 8.4 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6