Puff pastry, frozen, ready-to-bake has 19.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Puff pastry, frozen, ready-to-bake?
Cooked Chopped Frozen Broccoli VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Puff pastry, frozen, ready-to-bake:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 121.8 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 48.1 times more Vitamin E and 107.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Puff pastry, frozen, ready-to-bake:
300 calories of Cooked Chopped Frozen Broccoli have 64.9 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 16 times more Magnesium, 9 times more Manganese, 16.1 times more Phosphorus, 45.8 times more Potassium, 10.4 times more Zinc and 210 times more Water than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 1.8 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Puff pastry, frozen, ready-to-bake contain similar levels of Sodium per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Omega 3, 2.3 times more Carbohydrate, 39.1 times more Sugars, 39.4 times more Fiber and 8.4 times more Protein than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 16.1 times more Fat, 27.2 times more Saturated Fat and 18.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber