Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Quinoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cooked Quinoa:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Quinoa provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cooked Quinoa:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Calcium and 1.3 times more Water than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 5.6 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 4 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Quinoa contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Sugars than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 4.3 times more Energy, 2 times more Omega 3, 74.9 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Quinoa offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6