Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Quinoa:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Quinoa provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Quinoa:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 1.3 times more Water than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 5.6 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 4 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Quinoa contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 4.3 times more Energy, 2 times more Omega 3, 74.9 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Quinoa offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6