Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Raw Kamut:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 48.9 times more Vitamin K than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Raw Kamut:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium and 8.2 times more Water than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 14.9 times more Copper, 6.2 times more Iron, 10 times more Magnesium, 12.3 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 116.4 times more Selenium and 13.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Uncooked Khorasan Wheat contain 12 times more Energy, 17.8 times more Fat, 44.1 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Sugars, 3.7 times more Fiber and 4.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Kamut offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6