Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Raw Kamut:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 48.9 times more Vitamin K than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Raw Kamut:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium and 8.2 times more Water than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 14.9 times more Copper, 6.2 times more Iron, 10 times more Magnesium, 12.3 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 116.4 times more Selenium and 13.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Khorasan Wheat contain 12 times more Energy, 17.8 times more Fat, 44.1 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Sugars, 3.7 times more Fiber and 4.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Kamut offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6