Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Kamut:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 48.9 times more Vitamin K than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Kamut:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium and 8.2 times more Water than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 14.9 times more Copper, 6.2 times more Iron, 10 times more Magnesium, 12.3 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 116.4 times more Selenium and 13.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Khorasan Wheat contain 12 times more Energy, 17.8 times more Fat, 44.1 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Sugars, 3.7 times more Fiber and 4.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Kamut offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6