Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Kamut:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.5 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.7 times more Vitamin B1 and 5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Kamut:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium and 1.4 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 6.1 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus, 45.6 times more Selenium and 6.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Kamut contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 4.7 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy