Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Kamut:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.5 times more Vitamin E than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 1.7 times more Vitamin B1 and 5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Kamut:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium and 1.4 times more Water than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 6.1 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus, 45.6 times more Selenium and 6.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Kamut contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Khorasan Wheat contain 4.7 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy