Cooked Khorasan Wheat has 4.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Kamut?
Cooked Chopped Frozen Broccoli VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Kamut?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Kamut:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B1, 12.7 times more Vitamin B2, 8.8 times more Vitamin B6, 24 times more Vitamin B9 and 25.9 times more Vitamin E than Cooked Kamut.
Both Cooked Chopped Frozen Broccoli and Cooked Kamut provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Kamut:
100 calories of Cooked Chopped Frozen Broccoli have 17.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium, 6.5 times more Sodium and 6.6 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.3 times more Copper, 9.7 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Kamut contain similar levels of Manganese per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Cooked Kamut.
Both Cooked Chopped Frozen Broccoli and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.