Cooked Quinoa has 4.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Quinoa?
Cooked Chopped Frozen Broccoli VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Quinoa:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cooked Quinoa.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Quinoa:
500 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 6.7 times more Sodium and 5.4 times more Water than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Quinoa contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 7.2 times more Sugars, 4.6 times more Fiber and 3 times more Protein than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 17.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Quinoa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6