Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, corn-based, extruded, chips, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 8 times more Vitamin B9, 20.1 times more Vitamin C and 2.6 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin E per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Cooked Chopped Frozen Broccoli has 90.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 3.8 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 19.9 times more Energy, 278.3 times more Fat, 241.3 times more Saturated Fat, 14.2 times more Omega 3, 1268.3 times more Omega 6, 10.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6