Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 8 times more Vitamin B9, 20.1 times more Vitamin C and 2.6 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Cooked Chopped Frozen Broccoli have 90.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 3.8 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 19.9 times more Energy, 278.3 times more Fat, 241.3 times more Saturated Fat, 14.2 times more Omega 3, 1268.3 times more Omega 6, 10.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6