Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 401 times more Vitamin C and 38.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin E per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 1 pound of Cooked Chopped Frozen Broccoli has 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 12.6 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 8.1 times more Selenium, 28.4 times more Sodium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 14.7 times more Energy, 104.2 times more Fat, 278.2 times more Saturated Fat, 108.8 times more Omega 6, 13 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3