Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	64.4% 1869kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	130% 94g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	36% 13.6g	38g per day for Men 19-50 years
Protein	45% 25g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	189% 1891mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.43% 53g	11% 411g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Broccoli Spears:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
• While Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B6, 5.5 times more Vitamin B9, 683 times more Vitamin C and 44.1 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Broccoli Spears have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Broccoli Spears:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 10.2 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 3 times more Selenium, 18.4 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
• While Frozen Broccoli Spears contain 1.3 times more Potassium and 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 14.2 times more Energy, 36.8 times more Fat, 96.3 times more Saturated Fat, 38.2 times more Omega 6, 13 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
• While Frozen Broccoli Spears contain 5 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Broccoli Spears have similar amounts of Fiber per 1 lb.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.