Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Broccoli Spears:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B6, 5.5 times more Vitamin B9, 683 times more Vitamin C and 44.1 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Broccoli Spears have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Broccoli Spears:
Snacks, granola bar, chewy, reduced sugar, all flavors have 10.2 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 3 times more Selenium, 18.4 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Potassium and 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, chewy, reduced sugar, all flavors have 14.2 times more Energy, 36.8 times more Fat, 96.3 times more Saturated Fat, 38.2 times more Omega 6, 13 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.