Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, granola bites, mixed flavors:
Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9, 341.5 times more Vitamin C and 11.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, granola bites, mixed flavors:
Frozen Broccoli Spears have 11.5 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 6.9 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Selenium, 9.8 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bites, mixed flavors have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bites, mixed flavors contain 15.6 times more Energy, 51.5 times more Fat, 190.2 times more Saturated Fat, 1.8 times more Omega 3, 62.7 times more Omega 6, 12.4 times more Carbohydrate, 20.4 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.