Comparing Nutrients in 1 pound Frozen Broccoli Spears VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Frozen Broccoli Spears	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	4.54% 132kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	140% 45g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	64% 1.03g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	231% 301g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	68% 26g	38g per day for Men 19-50 years
Protein	24.8% 14g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	75.2% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	65.7% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	41% 2.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	18.6% 186mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	11% 411g	0.97% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bites, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, granola bites, mixed flavors:

• 1 pound of Frozen Broccoli Spears has 28.5 times more Vitamin A, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9, 341.5 times more Vitamin C and 11.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
• While 1 lb of Snacks, granola bites, mixed flavors contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
• 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Broccoli Spears as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, granola bites, mixed flavors:

• 1 pound of Frozen Broccoli Spears has 11.5 times more Water than Snacks, granola bites, mixed flavors.
• While 1 lb of Snacks, granola bites, mixed flavors contains 6.9 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Selenium, 9.8 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Snacks, granola bites, mixed flavors contain similar levels of Calcium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bites, mixed flavors contains 15.6 times more Energy, 51.5 times more Fat, 190.2 times more Saturated Fat, 1.8 times more Omega 3, 62.7 times more Omega 6, 12.4 times more Carbohydrate, 20.4 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6