Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, potato sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Snacks, potato sticks:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B9 and 4 times more Vitamin K than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato sticks provide similar amounts of Vitamin C per one pound.
- 1 pound of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Snacks, potato sticks:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium and 41.2 times more Water than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 9.3 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 8.7 times more Potassium, 11.6 times more Selenium, 57.5 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.7 times more Sugars than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 18.6 times more Energy, 286.7 times more Fat, 493.3 times more Saturated Fat, 1.7 times more Omega 3, 1369.2 times more Omega 6, 10 times more Carbohydrate and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato sticks offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6