Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, potato sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, potato sticks:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B9 and 4 times more Vitamin K than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato sticks provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, potato sticks:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 41.2 times more Water than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 9.3 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 8.7 times more Potassium, 11.6 times more Selenium, 57.5 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.7 times more Sugars than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 18.6 times more Energy, 286.7 times more Fat, 493.3 times more Saturated Fat, 1.7 times more Omega 3, 1369.2 times more Omega 6, 10 times more Carbohydrate and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato sticks offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6