Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 8.5 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin A per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Iron and 1.5 times more Phosphorus than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 3.8 times more Calcium, 2.4 times more Copper, 2.8 times more Selenium and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.1 times more Carbohydrate, 3.6 times more Sugars and 6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per one pound.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.