Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 8.5 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Iron and 1.5 times more Phosphorus than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Calcium, 2.4 times more Copper, 2.8 times more Selenium and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Carbohydrate, 3.6 times more Sugars and 6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Cooked Chopped Frozen Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.