Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toppings, butterscotch or caramel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Toppings, butterscotch or caramel:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 28 times more Vitamin B9, 80.2 times more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 1 lb of Toppings, butterscotch or caramel contains more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Toppings, butterscotch or caramel:
- 1 pound of Cooked Chopped Frozen Broccoli has more Copper, more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
- While 1 lb of Toppings, butterscotch or caramel contains 1.5 times more Calcium, 1.9 times more Selenium and 31 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and 2.6 times more Protein than Toppings, butterscotch or caramel.
- While 1 lb of Toppings, butterscotch or caramel contains 7.7 times more Energy, 10.7 times more Carbohydrate and 38.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in one pound.