Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Toppings, butterscotch or caramel
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Toppings, butterscotch or caramel
232g
Toppings, butterscotch or caramel have 7.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Toppings, butterscotch or caramel?
Cooked Chopped Frozen Broccoli VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Toppings, butterscotch or caramel:
500 calories of Cooked Chopped Frozen Broccoli have 20.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 216 times more Vitamin B9, 618.7 times more Vitamin C, 203.7 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Toppings, butterscotch or caramel:
500 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Calcium, more Copper, more Iron, 20.1 times more Magnesium, 59.3 times more Manganese, 9.7 times more Phosphorus, 16.6 times more Potassium, 4.2 times more Selenium, more Zinc and 17.2 times more Water than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 4 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 19.8 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toppings, butterscotch or caramel offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 500 calories.