Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Toppings, butterscotch or caramel:
Boiled Chopped Frozen Broccoli has 2.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 28 times more Vitamin B9, 80.2 times more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Toppings, butterscotch or caramel:
Boiled Chopped Frozen Broccoli has more Copper, more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 1.5 times more Calcium, 1.9 times more Selenium and 31 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has more Omega 3, more Fiber and 2.6 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 7.7 times more Energy, 10.7 times more Carbohydrate and 38.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.