Nutrient Comparison: Cooked Chopped Frozen Broccoli VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs VeggieGurt Soy Yogurt:
- Both Boiled Chopped Frozen Broccoli and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs VeggieGurt Soy Yogurt:
- 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 2.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 21.7 times more Fat and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one pound.