K-take it veggie Vegan Organic Soy Yogurt Nature has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or VeggieGurt Soy Yogurt?
Cooked Chopped Frozen Broccoli VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs VeggieGurt Soy Yogurt:
Both Boiled Chopped Frozen Broccoli and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs VeggieGurt Soy Yogurt:
300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6 times more Carbohydrate, 5.3 times more Sugars and 6 times more Fiber than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 12.1 times more Fat and 12.4 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Protein per 300 calories.