Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hard Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Hard Red Winter Wheat:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Hard Red Winter Wheat:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.9 times more Water than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 12.8 times more Copper, 5.2 times more Iron, 9.7 times more Magnesium, 17.9 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 101 times more Selenium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard Red Winter Wheat contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Omega 3 and 3.6 times more Sugars than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 11.7 times more Energy, 46.2 times more Omega 6, 13.3 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Hard Red Winter Wheat provide inadequate amounts of Omega 3