Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hard Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Hard Red Winter Wheat:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Hard Red Winter Wheat:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.9 times more Water than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 12.8 times more Copper, 5.2 times more Iron, 9.7 times more Magnesium, 17.9 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 101 times more Selenium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hard Red Winter Wheat contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 3.6 times more Sugars than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 11.7 times more Energy, 46.2 times more Omega 6, 13.3 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3