Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Hard Red Winter Wheat
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Hard Red Winter Wheat
92g
Hard Red Winter Wheat has 11.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hard Red Winter Wheat?
Cooked Chopped Frozen Broccoli VS Hard Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hard Red Winter Wheat?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Hard Red Winter Wheat:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 541.5 times more Vitamin K than Hard Red Winter Wheat.
Both Cooked Chopped Frozen Broccoli and Hard Red Winter Wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Hard Red Winter Wheat:
300 calories of Cooked Chopped Frozen Broccoli have 13.3 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium, 64.2 times more Sodium, 1.2 times more Zinc and 80.9 times more Water than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.5 times more Manganese and 8.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hard Red Winter Wheat contain similar levels of Copper per 300 calories.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 18.2 times more Omega 3, 41.9 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Hard Red Winter Wheat.
Both Cooked Chopped Frozen Broccoli and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Hard Red Winter Wheat provide inadequate amounts of Omega 6 in 300 calories.