Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Apples:
- 1 pound of Frozen Chopped Broccoli has 4.1 times more Vitamin B1, 8.7 times more Vitamin B2, 11.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6, 67 times more Vitamin B9 and 564 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Apples:
- 1 pound of Frozen Chopped Broccoli has 14 times more Calcium, 4.5 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium and 9.6 times more Zinc than Frozen Apples.
- While 1 lb of Frozen Apples contains 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Apples contain similar levels of Water per one pound.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 6.2 times more Omega 3, 2.3 times more Fiber and 10 times more Protein than Frozen Apples.
- While 1 lb of Frozen Apples contains 2.6 times more Carbohydrate and 7.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Apples provide inadequate amounts of Energy and Omega 6 in one pound.