Nutrient Comparison: Frozen Chopped Broccoli VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Red Kidney Beans:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 12.5 times more Vitamin C, 5.8 times more Vitamin E and 14.5 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Red Kidney Beans:
- 1 pound of Frozen Chopped Broccoli has 7.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Calcium, 18.4 times more Copper, 8.3 times more Iron, 7.7 times more Magnesium, 3.8 times more Manganese, 8.1 times more Phosphorus, 6.4 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 13 times more Energy, 3.4 times more Omega 3, 12.8 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.