Nutrient Comparison: Frozen Chopped Broccoli VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Red Kidney Beans:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 12.5 times more Vitamin C, 5.8 times more Vitamin E and 14.5 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Red Kidney Beans:
- 5 ounces of Frozen Chopped Broccoli have 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 18.4 times more Copper, 8.3 times more Iron, 7.7 times more Magnesium, 3.8 times more Manganese, 8.1 times more Phosphorus, 6.4 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 13 times more Energy, 3.4 times more Omega 3, 12.8 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.