Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Blackberries:
- 1 pound of Frozen Chopped Broccoli has 8.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 18.2 times more Vitamin C and 4.1 times more Vitamin K than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 2.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Blackberries provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Blackberries:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 1.9 times more Zinc than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 3.2 times more Copper and 4.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Blackberries contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Omega 3 and 2.4 times more Protein than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 2.5 times more Energy, 3.3 times more Carbohydrate, 7.9 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.