Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Frozen Chopped Broccoli	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	4.07% 118kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	31.3% 30.4g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	41.2% 13g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	161% 210g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	21.3% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	5% 3.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 2.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	36% 13.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	82.6% 46.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	25.4% 254mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	98% 7.85mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	94% 51.7μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	11.2% 415g	4.28% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Refrigerated Whole Wheat Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 4.2 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B6 and Vitamin E per one pound.
• 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Frozen Chopped Broccoli has 2.6 times more Water than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 4.2 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Selenium, 19.5 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has 3 times more Omega 3 than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 11 times more Energy, 23.1 times more Fat, 66.1 times more Saturated Fat, 39.4 times more Omega 6, 9.7 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6