Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Refrigerated Whole Wheat Naan Bread?
Frozen Chopped Broccoli VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Refrigerated Whole Wheat Naan Bread:
500 calories of Frozen Chopped Broccoli have 286 times more Vitamin A, 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 11.2 times more Vitamin B6, 46.1 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 270.3 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Refrigerated Whole Wheat Naan Bread:
500 calories of Frozen Chopped Broccoli have 10.4 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 12.6 times more Potassium, 2.7 times more Selenium, 4.3 times more Zinc and 28.8 times more Water than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 33 times more Omega 3, 4.4 times more Sugars, 11.4 times more Fructose, 6.9 times more Fiber and 3 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.1 times more Fat, 6 times more Saturated Fat and 3.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3