Nutrient Comparison: Frozen Chopped Broccoli VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Buckwheat Flour:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 11.6 times more Vitamin K than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 7.9 times more Vitamin B1, 2 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Buckwheat Flour:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Calcium and 8.2 times more Water than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 13.6 times more Copper, 5 times more Iron, 13.9 times more Magnesium, 6.9 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Omega 3 than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 12.9 times more Energy, 10.7 times more Fat, 15.4 times more Saturated Fat, 28.3 times more Omega 6, 14.8 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6