Nutrient Comparison: Frozen Chopped Broccoli VS Buckwheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Buckwheat Flour:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 11.6 times more Vitamin K than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Buckwheat Flour:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium and 8.2 times more Water than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 13.6 times more Copper, 5 times more Iron, 13.9 times more Magnesium, 6.9 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 12.9 times more Energy, 10.7 times more Fat, 15.4 times more Saturated Fat, 28.3 times more Omega 6, 14.8 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6