Nutrient Comparison: Frozen Chopped Broccoli VS Candies, Tamarind per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Candies, Tamarind:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 57.9 times more Vitamin K than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 4 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, Tamarind provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Candies, Tamarind:
- 1 pound of Frozen Chopped Broccoli has more Calcium, more Iron, 42 times more Manganese, 2.8 times more Selenium, 6 times more Zinc and 36.3 times more Water than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 1.3 times more Copper, 2.5 times more Magnesium, 1.5 times more Potassium and 68.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, Tamarind contain similar levels of Phosphorus per one pound.
- 1 pound of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 and more Protein than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 12.7 times more Energy, 19.2 times more Carbohydrate and 58.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, Tamarind offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, Tamarind provide inadequate amounts of Omega 6 in one pound.