Nutrient Comparison: Frozen Chopped Broccoli VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, Tamarind:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 57.9 times more Vitamin K than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 4 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, Tamarind provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, Tamarind:
- 7 ounces of Frozen Chopped Broccoli have more Calcium, more Iron, 42 times more Manganese, 2.8 times more Selenium, 6 times more Zinc and 36.3 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 1.3 times more Copper, 2.5 times more Magnesium, 1.5 times more Potassium and 68.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, Tamarind contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3 and more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 12.7 times more Energy, 19.2 times more Carbohydrate and 58.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, Tamarind offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, Tamarind provide inadequate amounts of Omega 6 in seven ounces.