Nutrient Comparison: Frozen Chopped Broccoli VS Candies, coconut bar, not chocolate covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.6 times more Vitamin B2, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 20.9 times more Vitamin C, 6.1 times more Vitamin E and 811 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 6.9 times more Water than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 9.5 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 5.3 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, coconut bar, not chocolate covered contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.3 times more Protein than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 18.5 times more Energy, 95.3 times more Fat, 580.5 times more Saturated Fat, 11.7 times more Carbohydrate, 26.8 times more Sugars and 2.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in seven ounces.