Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Candies, coconut bar, not chocolate covered
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Candies, coconut bar, not chocolate covered
104g
Candies, coconut bar, not chocolate covered have 18.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, coconut bar, not chocolate covered?
Frozen Chopped Broccoli VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Candies, coconut bar, not chocolate covered:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 14.2 times more Vitamin B1, 84.6 times more Vitamin B2, 19.5 times more Vitamin B3, 20.9 times more Vitamin B5, 53.4 times more Vitamin B6, 56.3 times more Vitamin B9, 386.4 times more Vitamin C, 112.9 times more Vitamin E and 15003.5 times more Vitamin K than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Candies, coconut bar, not chocolate covered:
500 calories of Frozen Chopped Broccoli have 24.1 times more Calcium, 2 times more Copper, 19.5 times more Iron, 12.3 times more Magnesium, 4.4 times more Manganese, 9.9 times more Phosphorus, 13.3 times more Potassium, 6 times more Selenium, 3.5 times more Sodium, 8.7 times more Zinc and 127.6 times more Water than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 1.6 times more Carbohydrate, 8.7 times more Fiber and 24.4 times more Protein than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 5.2 times more Fat, 31.4 times more Saturated Fat and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 500 calories.
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in 500 calories.