Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C, more Vitamin E and 40.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 12.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Calcium and 24.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 11.9 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 6.6 times more Phosphorus, 1.7 times more Potassium, 44 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.6 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 14.1 times more Energy, 7.4 times more Fat, 25.9 times more Omega 6, 16 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6